FAQs

Do the shirts fit true to size?

The shirts are a high quality, very comfortable 60/40 poly/cotton, unisex shirt.* They fit true to size and are more of an athletic or "fitted" cut so if you are in between sizes it may be best to choose the larger of the 2 sizes.

Will the shirts help you achieve a new PR?

This one is debatable. The shirt alone will not magically add muscle mass. But the increased confidence levels and attention you get at the gym will definitely push you to move more weight.

What supplements do I use?

I use Dark Mountain Supplements exclusively. They offer a very universal lineup that helps people in all levels of fitness. They are 100% Dude Approved.

What nutrition program do I follow?

I have a good feel for nutrition and what my body needs to perform, but I get all of my guidance from my Nutrition Coach, Paul Campbell. Check him out on Instagram, he's a true master of his craft. Click here to see his page.

I'm a woman, can I still be a Dude That Lifts?

100%. I don't care what your fitness level is, what the color of your skin is, who you call God or what gender you are...as long as you have a burning desire to put in the FKN work and progress, we are the same. The Women's lineup will continue to grow as the company grows.

 I have questions about my tracking, what should I do?

All of our information about shipping can be found by visiting our shipping policy page. You can get there by clicking here.

*When inventory shortages occur, shirts may be substituted with a 50/25/25 poly/cotton/rayon blend.